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Free Stuff

Here are some free tools and guides I created for you…  

Just put in your name and e-mail for instant download. 

Enjoy! 

healing prompts
5 Lessons From Your Inner Child
Download your FREE Healing Prompts now!
self love prompts
Focus on the Good
Download your FREE Self Love Prompts here
5 Creative Ways to Save Your Budget
Download this Budget Starter and save your budget today!
planning sheet thumbnail
Can SMART Goals Work for You?
Download your SMART Goal planning sheet here. Reach those goals!
VISION BOARD template plan
How to Create a Meaningful Vision Board
Download your planning template to get started!
therapist coach or consultant
What’s the difference between a therapist, coach, and consultant?
Download the 1-page guide here!
productivity Hit List What you need to get more done!
Being Busy vs. Being Productive
Get your Hit List template and be productive today!
cultivate small
Expect Nothing Appreciate Everything
FREE Gratitude prompts here...
Yes or No Teaser
What really happens when we say “Yes”
Yes or No? Download your Decision map now to decide...
productivity Hit List What you need to get more done!
Being Busy vs. Being Productive
Get your Hit List template and be productive today!
yes you can
Failproof Setup for Remote Learning
Download those FREE positive messages!
Remote Daily plan sample
Remote Learning Schedules that Keep you Sane!
Download your FREE temple here
COVID Tips
“What I do every day matters more than what I do once in awhile”
Surviving COVID Tips to Download now
Summer Family Fun
Family Fun & Parenting Hacks for Summer
Download your FREE guide to a summer of fun!
Insights Blog Sign up:
A monthly newsletter where real life is discussed, reflected, and transformed. Sign me up!

Testimonials

"Starting my own business was overwhelming. Amy’s direct coaching style helped me stop running in circles and run straight towards my goals. So thankful to be working with her for 3yrs and counting!"
Christy
ChristyNY
"Being promoted to a VP felt great, until I learned I had no management experience. I felt awkward looking for an executive coach at first because I thought I should already know what I'm doing. Amy has helped develop my leadership style and how to communicate to my employees. Before I felt like an imposter, now I feel like I am in the right place. Thanks Amy!"
Brandon
BrandonNJ
"Hi, I was a single mom with 2 kids and no confidence. Now I feel like a whole new person. I was unsure about coaching and worried about the cost, but it has made a HUGE difference in who I am today.
Jen
JenPA
"Amy is an intuitive, natural coach. Her no-nonsense perspective coupled with a lighthearted and humorous approach to life challenged me. Her wide experience really shines and inspired me. I would definitely recommend her for anyone considering a life coach.
Matt
MatthewWA
"I was a self-help junkie…I was constantly jumping to book to book, but my life remained the same. I tried therapy for years and felt discouraged. A friend recommended Amy to me and I'm happy she did! I've learned more about myself in 3 months than I did in years of therapy. I'm taking care of myself for the first time."
Shannon
ShannonTX
"After college, I was lost living back home with my parents with what I felt was a useless degree. My parents found Amy online and within 6 months I was employed and moving out of my parents’ house. My parents should probably be writing this review because I know they were just as thrilled as I was the day I backed out of the driveway leaving for my new apartment!"
Meera
MeeraFL
"Amy helped me learn I was, in her words “emotionally constipated” in my relationship. I've been able to find my voice and better understand how to take care of myself in the dating scene. "
Alex
AlexCA
"I was afraid coaching would be someone trying to get me to shit rainbows and I was wrong. Amy is the real deal. She is enthusiastic, with no bullshit and will keep you accountable."
Ashley
AshleyAZ
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