We are going to redefine your life through self-discovery and commitment to yourself. Many people have a desire to change their lives, however, they either do not know how to start or have trouble accessing the information they need to get on the path they want. My only requirements from you are the desire to change and the determination to make it happen.
Which path do you want to join me on?
Personal Coaching: These are 1-on-1 meetings where we work on goals you establish in the first meeting. Examples of goal topics are relationships, life transitions, work-life balance, habits, time/stress management, communication, feeling stuck, etc.
Executive Coaching: There are 2 types of Executive coaching…
1. Individual executive coaching for those who work in an executive/management/entrepreneur role where we focus on both life and business.
2. Company coaching where I come on-site to coach select individuals or groups through a particular time (ex. mass layoffs, mergers/acquisitions, transitions) providing services that ensure employee psychological well-being through difficult times.
Speaking: I speak on a variety of topics such as self-care, mindfulness, work-life balance, empathy for management, etc. to groups, organizations, and conferences.
Courses: I offer a variety of courses on common topics in various life areas. These are more affordable than working with me personally and can be completed online at your own pace.