Life Design by Amy logo

Do You Practice Self-Care? Tell me more!

For the past 3yrs I have been conducting research on self-care and I want to hear from you! Open the link to help me out. Thank you!
self care survey

Self-Care is not a luxury, it’s a necessity to your life design.  You need it daily in your life to feel balanced, energetic and motivated to live your best life and be your best self.  Of course, life gets in our way because, well, that’s life!  When life keeps happening, it gets harder and harder to re-prioritize ourselves when that’s exactly what we need. 

For the past 3 years, I have been collecting research for a self-care project so that I can help people learn the importance of daily self-care and find unexpected ways to implement it within their busy lives.  This research will be used in an ongoing project I have been putting together that I hope to release to the public by the end of this year.  

My goal is to help others learn ways to implement self-care in already busy lives and prioritize its importance for overall well-being.  

I’d appreciate your help with a short 7 question survey I created on your own self-care practices… 

Please share with me below what self-care looks like in your life now:


Thank you so much!😘

life journey
Sign up now to receive inspiration & life design tips weekly -Amy xo